With the holiday season in full swing I thought it would be a good idea to give you some simple healthy eating tips. If you follow these points you won’t have to lie about your New Years resolution to lose the extra pounds you put on from that Christmas ham.

• Never overeat. A portion or serving of food is a lot smaller than most people realize.
• Try not to eat and lay right down. Some activity more…

What you don’t eat affects your hair…huh???

Your hair is a barometer to measure your health. Doctors and scientist use strains of hair to measure the trace elements and minerals in your body. Healthy hair is possible with a good wholesome diet of fresh fruits and vegetables, because the roots of the plants pull the minerals from the ground and provide a variety of essential vitamins. Raw fruits and vegetables are the best. Eating less meat more…