With the holiday season in full swing I thought it would be a good idea to give you some simple healthy eating tips. If you follow these points you won’t have to lie about your New Years resolution to lose the extra pounds you put on from that Christmas ham.

• Never overeat. A portion or serving of food is a lot smaller than most people realize.
• Try not to eat and lay right down. Some activity after a meal will help the metabolizing of the foods into your body.
• Drink (8) 8 oz. glasses of water daily, not because it taste good, but because it flushes out poisons, regulates your system and cleans your blood stream. Sound familiar?
• Don’t rely too heavily on that post holiday diet to bail you out. Calorie counting is a waste of time in most cases because; 1 cup of vanilla ice cream is 270 calories, but so is 9 raw carrots. Now ask yourself these questions and be honest; Which is better for you? Which taste the best? Which would you prefer? What your body wants is not always what it needs.
• Lastly, since we both know you’re going to ignore this article, eat that ham and deal with the consequences later, do yourself this one favor and clean out your system before starting that diet. Get rid of all the accumulative waste and poisons. The best way to do this is to have a colonic done. The next best thing is to give yourself a series of enemas until you are cleaned out. And the least effective way, but better than not doing anything, is to take a “colon cleansing formula”, preferably one that contains Psyllium (pronounce sil-ee-um) Husk Fiber. Depending on your size, you may lose quite a few pounds from the cleanse alone.

Well there you have it. Probably not what you wanted to hear in light of the 12 course turkey dinner you plan to scarf down but believe me, I was pulling my punches. I’ll share some of the more hardcore tips at a later date. Until then, don’t hurt yourself.

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